Red dates
Category:
Miscellaneous
Product Description
Red dates (scientific name: Ziziphus jujuba Mill.) belong to the plant genus Ziziphus in the Rhamnaceae family and turn red when ripe. They are often dried to make dried dates. They are very high in vitamins and are known as "natural vitamin pills," with the purported effect of nourishing yin and supplementing yang. As a tonic, red dates are said to have the effect of "eating three dates a day for longevity."
They can be used medicinally to nourish the stomach, strengthen the spleen, benefit the blood, invigorate, and strengthen the body. Both the seed and root can be used as medicine; the seed can calm the nerves and is a key medicinal ingredient.
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